About me as a therapist:

I provide private integrative psychotherapy and therapeutic coaching, alongside working for Spiral Holistic Therapy Centre, and conduct freelance ‘system change’ work (research, teaching and facilitation) for organisations with a social conscience such as the YMCA, the Feminist Therapy Network, the Minster Centre and the Anna Freud Centre.

If you’re looking for therapy, it might be because you’re facing a crisis, feeling stuck, or struggling to cope with life’s inevitable challenges. Therapy can be a powerful tool for unlocking your potential and creating meaningful shifts in your life. It can also be a chance to explore dilemmas or bubbling change. In our sessions together, you’ll find a warm, supportive environment where you can explore your thoughts, feelings, sensations and behaviours without judgement. I welcome clients from all backgrounds and I have particular experience working with frontline practitioners from the health, social care and wellness worlds.

As an integrative therapist, I believe there is no single approach to therapy that works best for everyone. I blend various therapeutic tools, strategies, and principles to tailor my approach to your unique needs and hear your story in its entirety rather than just addressing symptoms. My work is informed by attachment-based principles, embodied practices, and relational trust; and I am deeply committed to anti-oppressive practice in recognition of the painful impact that social inequality and discrimination can have on particular groups of people.