I have an MA in Mindfulness based Core Process Psychotherapy from the Karuna Institute. I am a registered member of the BACP.
Mindfulness based Core Process Psychotherapy has the ability to positively impact the root causes of concerns rather than just alleviate symptoms. I provide a non-judgemental space that gives an opportunity for exploration. Our sessions will be led by you. I will support you in your inherent ability to know your own intentions and have them honoured; allowing you to know yourself more and increase awareness.
We could reflect on what may or may not be working for you in your life by taking a look at feelings, sensations and thoughts. Certain patterns or ways of being and relating can be identified that could free up energy and joy in life, improve steadiness and ability self-regulate. Specific attention will be paid to a building of your own personal internal resources that maybe lack at present. Once we become aware of these patterns, we naturally take steps to transform our lives into even more of what we want.
I work at Spiral on Mondays