Low Cost Counselling & Psychotherapy

For people on benefit or limited income, lower cost counselling and psychotherapy is available with associate therapists at Spiral. Some are experienced trainees, and some are qualified. They offer shorter and longer term counselling and psychotherapy on a regular weekly basis at specific times.

During the time of coronavirus, Spiral continues to offer low cost counselling and psychotherapy for those on low or no income. Sessions are currently being held online or on the phone and will transfer back to face to face when that’s possible.

We are pleased to say that our waiting list is currently open.

All our associate therapists are either student or full members of a professional therapy organisation, and work in accordance with their codes of ethics and practice. Each therapist meets regularly with one of Spiral’s experienced supervisors, to monitor the progress of the sessions and to ensure the highest professional standards. Both therapist and supervisor are bound by the professional ethics of confidentiality. Within this confidential context, several of our therapists in training are required to tape record some or all of their sessions. No one will be required to have sessions recorded if they object, but it may mean a longer wait to see someone.

Fees are usually between £10 and £50 per 50 minute session, depending on your circumstances. Fees are subject to occasional small increases. To keep fees low, payment is weekly, even for missed sessions, except on bank holidays or when the therapist is absent.

Applying for low cost counselling & psychotherapy

Please email Spiral, not the individual therapists, or telephone us for a brief discussion of your issues and circumstances. If there is a possible vacancy we will arrange an assessment interview, after which we will tell you as quickly as possible whether we can give you a place. The charge for the assessment interview is agreed in advance and is similar to the regular fee. The assessment fee is payable if you cancel the appointment with less than 48 hours’ notice.

We want to tell you that we will hold your personal information for the sole purpose of offering you therapy at Spiral. You can withdraw consent at any time and we will delete your information immediately rather than our standard practice of deleting details within two years since your last contact with Spiral.

Therapists offering low cost counselling & psychotherapy



Evie Pitman

I hold a Diploma in Integrative Psychosynthesis Counselling from Re-Vision Centre for Integrative Psychosynthesis (2015), and am a Registered Member of the BACP. As well as offering low cost therapy at Spiral, I am a volunteer bereavement counsellor.

Drawing on many approaches (Jungian, Gestalt, Person-Centred and Psychodynamic), I work from a Transpersonal perspective which takes into account the dimension of finding greater meaning in life and in the issues you may be struggling with. My focus is on supporting and validating your experience of who you truly are.

I aim to provide you with a safe and accepting space where you can explore your feelings, in order to more fully connect with yourself and gain an understanding of how past events may continue to impact you in the here and now. And through connecting to your deeper feelings, a greater sense of self-acceptance and empowerment can emerge, from which you have more freedom of choice for the future.

I believe that the relationship we establish with each other is the most important factor in this endeavour, and I therefore approach our work together with a deep sense of commitment towards you.

I bring a deep grounding energy to our work together, which comes from a lifetime’s experience of exploring and understanding my own path.

I work at Spiral on Friday afternoon/evening


Heidi Shepherd

I qualified with a diploma in Therapeutic Integrative Counselling in 2018 and am currently studying for a Foundation Degree in Counselling at Open University. I am a registered member of the BACP. My background in the creative industries has meant I’ve been fortunate to meet and work with people from a variety of cultural, religious and social backgrounds. This has given me increased understanding and sensitivity to people’s diverse life experiences and how these may impact upon their lives.

My counselling approach is integrative, mainly drawing on Person-Centred and Psychodynamic concepts, though I also work creatively and intuitively within the moment. I offer a confidential, open-minded and non-judgmental space for you to express and explore any current difficulties, hurt or worries in your life.

We’ll take a journey, which is unique to you. We’ll start from your ‘here and now’ feelings, experiences and relationships, and if it feels right for you, we can work together to discover connections to your past and to consider how those experiences might be affecting your present life. I’m committed to supporting you gain new insight and understanding of your self, with the intention of helping you feel more empowered or less ‘stuck’, feel better able to move forward more positively and make lasting changes in your life.

I work at Spiral on Saturdays.


Louise Smith

I am studying for a Diploma in Integrative Therapeutic Counselling at City and Islington College, and expect to qualify in 2018. I am training in Person-Centred and Psychodynamic therapy and am also interested in Alice Miller and Carl Jung’s ideas. I am a student member of the BACP and follow their ethical guidelines.

I have always been drawn to understanding people by listening to their stories. After completing a literature degree, I worked as a documentary maker. This showed me how complex our histories are and how our individual stories lead us to experience and view the world in unique ways. I now work in the NHS, promoting patient involvement in mental health service development. I also volunteer, providing support and companionship to people experiencing mental illness. Through this I have learnt a lot about respect, courage and hope.

I believe our childhood experiences influence our sense of ourselves, our potential for growth and the quality of our relationships. It is my hope that by listening and responding with patience, kindness and understanding to whatever you want to say I can help you explore your thoughts and feelings. In this way, together, we can try to understand what is concerning you and I can support you in whatever ways you find helpful.

I work at Spiral on Friday mornings.


Radma Mahmood

I am qualified in Therapeutic Counselling from the Mary Ward Centre, London. I am a member of the BACP and adhere to their framework for safe and ethical practice, which promotes a genuine, open and respectful therapeutic relationship.

As well as offering low cost counselling at Spiral, I work at Grief Encounter with children as a play therapist and volunteer in a secondary school with Place2Be who I have volunteered with since October 2017. Play therapy uses creative materials to allow the children to tell their story and express their feelings.

I work using an integrative model which includes humanistic and psychodynamic approaches. I see the importance of the relationship between counsellor and client as central. I aim to build a trusting connection with you and so help to develop an awareness of how your early environment and relationships might be stopping you from expressing feelings, for instance of anger, pain or sadness. This awareness and release of emotions might also help you to identify how past losses are affecting your behaviour in your current relationships.

I will work with you in a consistent and reliable manner so that you can build the inner strength to make new choices, to reach your desired goals and live life to your full potential. Everyone is different so I will respect and value you as a unique individual who has the right to be heard and make your own decisions. My training and experience have shown me how therapy can lead to more empowerment in decision making, more honesty in personal relationships and, for some, an improvement in physical as well as emotional health.

I work at Spiral on Thursdays.


Elaise Ellis-Carr

I am a qualified Integrative Therapeutic Counsellor. I have a Diploma in Therapeutic Counselling, I am a member of the BACP and am registered on the DBS update service.

I strongly believe in people’s ability to heal, regardless of how long that process may take. I believe for this to happen it is helpful to take all elements of that person into account, mind, body, heart and spirit. I aim to provide a space for each person to explore the issues that brought them to counselling, while knowing that all of the aspects of their being will be acknowledged.

I believe that the answers to questions you may have are inside of you and that it is possible to unlock those answers. You will choose the direction you wish to go in and I will be there to facilitate as we work together to your agenda and towards what you wish to achieve. It is your time and your space, in which you can explore and understand who you are and what you want in life.

My Integrative approach links concepts from both Person Centred and Psychodynamic theory. This means that in our sessions we will acknowledge your feelings in the here and now but also explore your unconscious desires, defence mechanisms and motivations. It will be your space to own and belong, to occupy your full being.

I am at Spiral on Monday mornings and afternoons.


Phillippa Chinery

I am a qualified Counsellor and hold a Diploma in Therapeutic Counselling from the Mary Ward Centre. I am a member of the BACP and work within their ethical framework, which encourages the development of an open and trusting therapeutic relationship that puts the client first.

I work integratively fusing psychodynamic and humanistic approaches. We can work together to explore the impact that some of your earliest relationships may have had on your life and the way you interact with others now. We can explore your feelings and how they might express themselves in your body. This can be liberating and exciting but can also be daunting for some. I aim to provide a safe and judgement-free space where we can address these and any other concerns you wish to talk about.

I aim to support you with warmth and empathy and I believe that everyone is capable of change and growth. I will walk alongside you as we explore any patterns, behaviours and feelings that may be problematic for you at present. I value difference and am passionate about working with minorities in relation to identity in particular. I understand how important it is to have feelings of self-acceptance and self-worth, and how shame and other difficult experiences can leave us without these qualities. I can offer you support around such issues and other events and relationships which may have wounded you.

I believe that the relationship we establish as client and therapist is extremely important, with both of us working in partnership to try and understand and resolve your issues in a safe space where you will be respected and valued.

I am at Spiral on Mondays.


Dimuthu Fonseka

I am a student member of the BACP and adhere to their Code of Ethics. I am training to be a counsellor at the Minster Centre and hope to complete my qualification by early 2020.

As an integrative counsellor I work with a range of approaches so I can walk side by side with you as you explore your inner world. My aim is to provide a safe non-judgemental space in which you can share all aspects of yourself, working towards re-integrating those parts which may have been denied or forgotten.

I believe that we all have the ability to grow and thrive in our lives. In my experience my growth has often meant I’ve needed to confront long held ideas about myself and the world. I find this an ongoing and valuable process in learning to move through life mindfully with awareness. It is my experience that therapy holds the potential for us to explore new ways of being and relating in terms of facilitating a deeper connection to ourselves as well as another. It is when we are truly seen and heard by another that it allows us to most fully be ourselves.

Being from a minority culture myself, I’m sensitive to how difference can leave us feeling excluded or isolated. Having grappled with some of these issues in my own life, I feel it has given me a genuine curiosity and widened my understanding. I feel it is possible to gain our power by working through issues which once caused us incredible pain.

I work at Spiral on Wednesdays.


Julie Rogers

I hold a certificate in Humanistic Counselling and I am currently undertaking a Diploma in Gestalt Counselling, which I will complete in July 2020. I also hold a Diploma and a BSc in Addiction Management. I am a student member of BACP.

My aim within our therapeutic relationship is to create a space which enables you to begin to explore whatever issues are causing you difficulty. I will offer a confidential and non-judgmental relationship and invite you to explore your experiences in the room with me. In creating a warm and valuing environment you can begin to explore and process your thoughts, feelings and choices. I believe you can gain insight and the possibility to heal. My focus will be on supporting you to resolve issues to enable you to reach your full potential. I draw my practice from a humanistic approach, using gestalt and person centred counselling.

My background includes 20 years in the voluntary and private sectors, whereby I have had the privilege in working with socially excluded groups. I have great respect for others and value the therapeutic relationship which I believe can be a vehicle to support fulfilment.

I am available at Spiral on Wednesday mornings.


Frances Hampton

I am studying for a Professional Diploma in Integrative Counselling at The Mary Ward Centre, London, and hoping to finish my training by the end of 2019. I am a student member of The British Association of Counselling and Psychotherapy and work within their ethical framework.

Prior to training I worked in the voluntary sector for charities supporting mental health service users, single parents and people with sensory disabilities. As well as offering low cost counselling at Spiral I am also on a placement within an NHS drug and alcohol addictions service. I have personal experience of childhood bereavement and living with a chronic health condition; this has greatly informed my understanding of developing resilience to random life events which cannot be changed.

My Integrative approach combines Person Centred, Humanistic and Psychodynamic theory to try to enable you to explore links between past experiences and present behaviours and find a way to move forward. I offer a warm, empathic and containing space for you to explore areas of your life which are not working for you and believe that the therapeutic relationship between me and you will be vital in the work we do together.

I will be working at Spiral on Thursdays between 12-3pm.


Alev Butun

I am a registered member of the BACP, hold a postgraduate diploma in Integrative Psychotherapy and Counselling, gained from the School of Psychotherapy and Psychology at Regent’s University, London.

Over the past 15 years I have worked in a variety of educational and voluntary settings including as school and college counsellor, working with adults and children with learning difficulties and their families. I also worked at a Women’s Centre, where I supported women around domestic violence, relationship issues, trauma, physical, sexual and mental abuse through 1:2:1 counselling.

I use techniques drawn from psychoanalysis, humanistic and existential therapy, inspired by your specific life experience, personality and holistic self. I also work in an embodied way, supporting you to become aware of how your emotional and psychological challenges are experienced in your body, as a way to reach and heal the root of your issue. This could include bringing awareness to the specific sensations, movements or gestures in the body and supporting breathing and body techniques. I aim to incorporate all levels of your experience, the physical, mental. emotional and spiritual, the whole of who you are as a person. When relevant powerful techniques such as Neuro-linguistic Programming, guided meditations and mindfulness are employed.

My intention as a therapist is to offer you an empathic, accepting space where you cam express yourself, understand unconscious patterns that are creating unhappiness in your life, reconnect with your true authentic self and develop greater self-awareness so you can move towards your desired life with power and purpose.

Being from a minority culture and having worked with many people from diverse communities, I can understand at a deep level what it means to be different, feel isolated, and not belong, as well as how important it is to be given a space for expression of our differences and cultural backgrounds and build our sense of belonging. I appreciate that these experiences have enabled me to provide this space sensitivity.

I work at Spiral on Friday evenings


Ksenia Belash

I am in my final year of training for a Diploma in Counselling at the Gestalt Centre, which I intend to complete by the end of 2019. I am a student member of BACP and work within their ethical framework. I have also trained in a number of complementary modalities, including NVC, authentic relating and circling.

My intention is to offer a warm, gentle, supportive and deeply compassionate presence for you to safely explore all layers of what it means to be you in the unique complexity of your lived experience. Once the solid foundation of trust has been established between us, I tend to work intuitively and creatively, attuning the therapeutic process to your specific needs.

My personal healing journey has proved to me that change is possible. Even places that might feel unremittingly stuck and full of despair can reveal hidden fields of gold. Seedlings of hope can start to emerge in landscapes that used to feel utterly barren. I firmly believe that healing happens organically, once we bring a sense of loving curiosity to what the actual reality of our experience is, what behavioural choices we make in each moment and what our deep-seated patterns, beliefs, values and longings are. From that place of compassionate self-awareness, we can start accessing and including parts of ourselves, which we might have been taught to reject, fear, dismiss and avoid, as well as cultivating new, life-enriching ways of being.

My counselling practice is informed by my interest in interpersonal neurobiology, as well my own mindfulness and somatic awareness practices. As part of the therapeutic process, I intend to work holistically with your body-mind, gradually assisting you with tapping into your somatic resources that can empower and support you in your everyday life.

I work at Spiral on Thursday mornings


Jennifer Tessler

I am currently training for a Diploma in Integrative Transpersonal Psychotherapy at the Centre for Counselling and Psychotherapy Education (CCPE), and should complete my qualification in 2020. I am a student member of the BACP and adhere to their Code of Ethics.

As an integrative therapist, I work creatively and intuitively by drawing from a variety of approaches — from psychodynamic, to Jungian, humanistic and existential — all the while holding in mind a transpersonal perspective, and a firm belief in the capacity of the human psyche to heal its wounds and break free of limitations.

I bring to the therapeutic space a warmth, openness, curiosity, and a non-judgemental attitude to help create a space where you feel safe to bring and explore all layers and aspects of yourself. Whether you are coming to therapy with a particular issue, a general sense of unwellness, or a deeper search for purpose and meaning, I intend to walk alongside you and help you unpack your personal story, better understand your feelings, and gradually find out and stand in who you really are.

In addition to my formal therapeutic training, my approach is also informed by my own personal journey. In particular, I have been using practices such as meditation and yoga, music and creative writing, and immersion in the natural world, as pathways to self-knowledge and personal growth.

Ultimately, I believe that connectedness to oneself, others and the world is essential to our flourishing as human beings, and that therapy can provide a most precious space within which to explore and understand what stands in the way of our wellbeing, and in so doing enable both subtle and profound shifts to occur.

I work at Spiral on Tuesday afternoons


Ese Agambi

I am currently studying a post graduate Diploma in Integrative Transpersonal Psychotherapy and shall graduate in early 2021. Previously I had trained in Person Centred Counselling, qualifying in 2011. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and adhere to their code of ethics and practice. I am also a member of the Black African and Asian Therapist Network (BAATN) and a trainee member of the UK Council for Psychotherapy (UKCP).

Previously I worked with a charity that supports anyone affected by problem gambling for a number of years, supporting both gamblers and their loved ones. I also have experience of working within an NHS service supporting those with anxiety and depression. I am currently working with an organisation that supports women and girls who have experienced gender based violence, along with my work at Spiral.

I’m a qualified person centred counsellor which is rooted in the belief that we all have the capacity and desire for personal growth and change, given the right conditions. These conditions are empathy, unconditional positive regard and congruence, which means openness and authenticity. In addition to this the space I create is one of warmth, trust and safety. Your thoughts and feelings shall be honoured with compassion. Building on this from my current training that draws on a number of approaches, I consider my approach to be wholistic in nature. Different approaches to suit your strengths and challenges will be used through the counselling process such as the transpersonal – how soul speaks through archetypal images, visualisations, symbolism and the body for example to bring together your emotional, mental, physical and spiritual attributes. This will encourage personal growth and development. It’s also relational – the connection and dynamic of our relationship is the core of our work together and the sense we make of this collaboratively.

I work at Spiral on Friday afternoons.


Araxi Utidjian

Having started with two years of Person Centred training, I’m now in my final year of a 2 year Diploma in Counselling at the Gestalt Centre in London. I’m due to fully qualify as a counsellor in July 2020. I am a student member of the BACP, and I readily abide by their ethical guidelines.

In terms of other relevant experience; for four weeks every summer from 1985 to 95, I facilitated creative personal development workshops at a holistic retreat on Skyros Island in Greece. More recently I did similar workshops in Folkestone. I’m also a Mindfulness Instructor, trained at the Mindfulness Institute in Devon. Since graduating in July 2016, I have done some one to one Mindfulness training. I will start teaching groups at Folkestone-Mind in October 2019.

My personal background is multi-cultural. Consequently, I have a particular interest in the impact of early geographical and cultural upheaval.

My approach to counselling is warm, creative, and respectful.

It can be a great relief to be ‘well met’ when you start (or restart) therapy. Being really seen, heard, and accepted will establish fertile ground for positive growth and change. I will not presume to tell you who you are, nor what you need to do, but I will be very much there with you to facilitate and support your own discoveries, and healing, so that you can befriend yourself anew.

I work at Spiral on Tuesday mornings.


Anu Reddy

I am a trainee psychotherapist working towards accreditation, having completed a Masters degree in mindfulness based psychotherapy and a diploma in Core Process Psychotherapy (CPP). CPP brings together Western psychology with Buddhist principles. I believe in the inherent health of each individual. However, life, our conditioning and circumstance takes us away from this. My aim as a therapist is to meet with you and share your journey to discover the freedom of being true to yourself in spite of the obstacles.

I have a particular interest in the difficulties around carving ones own path in life whether due to culture clashes or the expectations of others and finding your authentic voice. I am a trainee member of the UKCP.

I work at Spiral on Mondays.


Annette Braun

I hold a Diploma in Integrative Counselling (October 2018) from the Minster Centre and study in the final year for an MA in Psychotherapy, also at the Minster Centre. I am a registered BACP member and adhere to their code of ethics and safe practice.

As an integrative counsellor/therapist, my learning has been informed by both person-centred and psychodynamic approaches, as well as attention to what our bodies might hold and can tell us about our potential and our pain. I have worked in the voluntary sector with homeless and vulnerable adults and for the past two and a half years have volunteered as a counsellor for a charity. I also teach sociology and education at a university. Psychotherapy for me, offers a unique and transformative space where we can explore our past, internal and external worlds and how these have shaped who we are and how we respond. I aim to offer a non-judgemental and holding therapeutic relationship where we can be curious and work with whatever brings you to therapy.

I am at Spiral on Monday evenings.

Shireen Pervaiz

I am a qualified counsellor, having received a Diploma in Therapeutic Counselling in July 2017. I am also a registered member of the BACP. I work with an integrative model and include both Person Centred and Psychodynamic approaches.

I view the therapeutic relationship as central to our work and offer empathy and a non-judgemental attitude which are also central towards building trust. We will work together in this safe and confidential space within which the issues and feelings you bring can be explored. Where appropriate we might look at past events and at how these may be influencing unhelpful habits or behaviour in the present.

Through a greater self-awareness of both mind and body, and development of compassion and self -acceptance, the choices that are made by you in relation to yourself and your relationships can hopefully be more positive. In recent years I have worked at the mental health charity, Mind and at Bereft, a bereavement organisation where I have supported individuals with a range of issues.

I work at Spiral on Saturdays.

Fiona Feather

I am a trainee psychotherapist at Karuna Institute, working towards an MA in Mindfulness-Based Psychotherapy, which is also known as Core Process Psychotherapy (CPP). I am a trainee member of the UKCP.

The Core Process approach was developed from a combination of western psychology and Buddhist philosophy. Using present-moment awareness, including what is happening in the body moment-to-moment, we can gently explore our experience in all of its complexity including both positive and negative aspects. Using presence and deep listening I offer a safe and non-judgmental space in which to do this.

I come from a background in craniosacral therapy and have worked long-term with clients with chronic health conditions including HIV.

I am particularly interested in how our early life and childhood shapes our experience as adults and how we can seek to come to terms with all of our life’s experiences, through cultivating awareness of both our most painful experiences and our most nourishing.

I work at Spiral on Thursday afternoons.

Dalilah Baruti

I am in my final year of study with North West London Counselling and Training (NWLCT) and am a registered member of the British Association for Counselling and Psychotherapy (BACP).

I have trained in Islamic, Person Centered and Psychodynamic counselling and I work integratively. My core model is person-centred. I will draw on knowledge and techniques from other areas of my training if it feels appropriate and relevant to you.

We all experience times in our lives when things can feel a bit too much. The space I provide aims to make you feel comfortable and safe, so that we can explore your emotional discomfort more easily. My approach is attentive and my energy is tender and grounding. I will take your lead in our sessions and we will work with your experiences and whatever comes up for you.

I believe that all experiences are unique, have value and can carry meaning. Sometimes these experiences can cause conflict between different aspects of ourselves, such as the mind, body, heart and soul, bringing about emotions that can feel impossible to bear and we can often struggle to go about our day to day lives. I will invite you to bring all aspects of yourself to our sessions and together, we can explore what has brought you to Spiral.

I am at Spiral on Wednesdays